Simple Strategies for Supporting Your Mental Health

Your mental health matters and simple changes can make a big impact.

Explore tips to reduce stress, build resilience, embrace self-care, stay connected with loved ones ― all for a happier, healthier you.

Support Your Wellbeing with inConfidence^®

Included with your personal health plan, inConfidence provides counselling, coaching, and self-led wellness tools ― at no extra cost. 

   ✔ 5 hours each of individual and couples counselling (per year) 

   ✔ 5 hours each of life, health, and career coaching (per year)

   ✔ Access to basic legal and financial information and educational resources

   ✔ Self-led Internet-based Cognitive Behavioural Therapy (iCBT) 

Connected Care - Health and Wellness Services

Connected Care is a digital storefront that connects you to innovative health care services, mental wellness support, personalized medicine, virtual health coaching, and more. Sign-up is free; open the Blue Cross Mobile app to get the policy details you’ll need to register.

Stress Relief with Petit BamBou

Manage stress and sleep better with Petit BamBou's guided meditations. Enhance your wellbeing through calming exercises available on mobile and web. 

Medavie Blue Cross members can enjoy a free 3-month premium trial. After the trial ends, you have the option to continue with the free plan (which offers a limited selection) or choose one of Petit BamBou’s monthly, annual, or lifetime subscription options. 

The Member Space

This month, a member from Halifax asks: "What happens to my coverage when I move to another province?"

If you move within Atlantic Canada, you don’t need to worry – your coverage will continue uninterrupted. If you’re moving outside of Atlantic Canada, we can help connect you to another Blue Cross provider and may be able to arrange an interplan transfer.

If you’re planning a move, contact us to learn more about your options. 

Have questions? Click here to send them to an expert.

Community Connection

Thank you for choosing Medavie Blue Cross! We’re proud to be named Atlantic Canada’s Best Health Insurer by Atlantic Business Magazine readers for the 5th year in a row—reflecting our dedication to your health and wellbeing. 

Access your benefits on the go with the Blue Cross Mobile app:

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