This month, take charge of your wellbeing with tools to better understand your physical health through Phzio, tips to maximize your coverage with coordination of benefits, and a travel readiness checklist to help you prepare for your next trip. 

Put Your Health First Every Day

When life gets busy, physical wellbeing is often one of the first things to slip. Taking a more active role in your health can help you get back in the driver’s seat. Here’s a few practical steps:

• Learn where your health stands today with health assessments and screening tools
• Use digital tools and wearables to track your daily progress
• Build simple, consistent habits into your routine

Small, consistent habits, like a short walk after work or a quick stretch at your desk, can help prevent burnout and make a lasting difference. 

Understand Your Physical Health with Phzio

Get a clear picture of your current wellbeing with Phzio's Physical Health Insights. Through comprehensive testing and one-on-one support from a dedicated care team — including a nurse practitioner, athletic therapist and dietitian — you’ll receive a personalized blueprint for better health.

What’s included in the program:

• Comprehensive lab tests, a heart test (ECG) and a movement assessment;
• A summary of your results explained by a nurse practitioner; and
• One-on-one consults to create a customized care plan.

Access Phzio through the Connected Care portal in the Blue Cross Mobile app or Member Services Site.

Member Tip -  Coordination of Benefits

If you have additional health coverage through a spouse or partner’s plan, you could be getting up to 100% of your eligible claims reimbursed.

Simply submit your claim through your group plan first, then provide a copy of the processed claim to your individual plan to maximize your coverage.

Submit eligible claims through the Member Services Site or the Blue Cross Mobile app. 

Your Travel Readiness Checklist

Preparing for a trip doesn’t have to feel overwhelming. Our simple travel readiness checklist covers the essentials every traveller should review before departure so you can start your journey feeling organized and fully prepared.

Review the guide to make sure you:

• Confirm your travel documents and insurance details;
• Prepare your health essentials, including prescriptions and medications; and
• Protect your finances and review federal travel advisories.

As a proud member of the Canadian Association of Blue Cross Plans, we're passionate about supporting the wellbeing of Canadians. Every day, we help connect people with care through benefit plans that are tailored to individual health and wellness needs.

Access your benefits on the go with the Blue Cross Mobile app:

You are receiving this email because you are a Medavie Blue Cross member