The season arrives with its own tempo—of joy, of obligations, of stress. But you don't have to be swept away by it. Because holiday stress is a pattern, you can prepare for it. Find your balance with Connected Care, a suite of resources accessed through your Medavie Blue Cross membership, designed to help you stay centered when life feels overwhelming.
When the holiday rush throws off your usual routine, it's hard to find a moment for yourself. Sleep is interrupted, healthy habits fade, and calm feels out of reach.
The Petit Bambou app offers mindfulness and relaxation techniques to help you reset and find your center amid the joyful chaos.
Between office potlucks and family feasts, mindful eating becomes a challenge. It's easy to feel sluggish or guilty when your routine is replaced by temptation.
Consultations with a Registered Dietitian via 360 Total Health help you create a realistic, balanced approach to holiday nutrition.
Ready to find your rhythm this holiday season? Log into your member portal to explore which of these resources your plan includes. A calmer, more present holiday starts here.
As a proud member of the Canadian Association of Blue Cross Plans, we're passionate about supporting the wellbeing of Canadians. Every day, we help connect people with care through benefit plans that are tailored to individual health and wellness needs.
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